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Are you getting a deep inner calling for exploring the mysteries of body, spirit and mind? If it is so, then Kundalini yoga can be the path of transformation you have been searching for. Its not like other forms of yoga that focuses mainly on physical fitness, Kundalini yoga is a strong mix of motion, breathwork, meditation and mantra. All these helps in awakening the inner energy and increase your consciousness.
A best place to start your journey is Rishikesh, which is spiritual heart of our country, India. With enchanting Himalayas all around, the flow of holy Ganges, Rishikesh offers a perfect backdrop for a deeper inner work.
Reasons to select Rishikesh for Kundalini yoga teacher training
Rishikesh offers complete spiritual experience and is a center for yogic studies since many years. Here are few reasons why Rishikesh is the ideal place for you to start Kundalini pathway:
- Authentic yogic environment: With ashrams and temples all around and the Ganges, the atmosphere itself supports deep contemplation and growth.
- Gurus with years of experience: Several schools in Rishikesh are headed by teachers with several years of experience in yogic knowledge.
- Lively community: People get a chance to connect with similar minded people from all around the world and form a lifelong bond rooted in spiritual connections.
A 200 hour Kundalini Yoga Teacher Training Rishikesh is not being a certified yoga instructor but about reconnecting with your soul, finding ancient wisdom and lining up with your higher self.
About Kundalini Yoga
Kundalini yoga, an ancient practice helps to activate spiritual energy at the base of the spine called Kundalini Shakti. Ot includes
- Pranayama
- Movement postures
- Meditation
Kundalini yoga cleanses the energetic channels and aligns your chakras enhancing the inner awareness and spiritual development. A 200 hour kundalini yoga teacher training in yoga school in Rishikesh includes both energetic and meditative aspects of yogic practices, providing a good holistic experience.
What you can expect from a 200 hour Kundalini YTT program in a Yoga school in Rishikesh?
A 200 hour Kundalini yoga teacher training Rishikesh is of duration 3-4 weeks but offers immersive yogic knowledge. Here are few things you can expect from a well-certified kundalini yoga training in Rishikesh:
- Learn Kundalini philosophy and History
- Awaken your energy with Kriyas and sequences
- Control and direct your life force with various pranayama methods
- Learn Chakra and Energy Anatomy
- Practice meditation and mindfulness
Know about teaching methodology
On completion, you will get a Yoga Alliance recognized certificate that also allows you to teach Kundalini yoga across the world.
Select the right yoga school in Rishikesh
When choosing a yoga school for doing Kundalini yoga teacher training in Rishikesh, consider the following things:
- An experienced teacher with good Kundalini lineage
- Yoga alliance accreditation
- Student reviews and testimonials
- Good facilities and accommodations
- Post training support and community
Good yoga schools in Rishikesh like Kundalini Yoga Ashram provides extra workshops, or sometimes excursions to some sacred sites for offering a rich experience.
Conclusion
A 200 hour kundalini yoga teacher training in Rishikesh is not only a certification but a life changing journey into the heart of consciousness. The power of old age wisdom, beautiful landscapes and experienced tutors helps awakening your inner energy and show you path to a higher path.