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Finding the perfect bra can feel like a never-ending quest. From straps that slip to cups that gape or dig in, nearly every woman has experienced the frustration of an ill-fitting bra. Even when you think you’ve found the right size, different styles, materials, and brands can fit differently. A beautiful lace bra from Eleven Intimates might look stunning, but without the right fit, it could end up sitting at the back of your drawer.
Luckily, most bra fitting problems have simple fixes. Whether it’s a matter of adjusting straps or rethinking your size, small tweaks can make a big difference in both comfort and appearance.
Problem #1: Straps That Keep Falling Down
Slipping straps are one of the most common annoyances and usually indicate that either the straps are too loose or the bra band isn’t doing enough of the support work.
Solution:
- Adjust the straps so they sit snugly on your shoulders without digging in
- If the straps are still falling, the band may be too loose—try a smaller band size for better anchor support
- Choose bras with closer-set straps or a racerback design if you have narrow or sloped shoulders
Problem #2: Gaping Cups
If the cups gape or wrinkle, it likely means they’re too big—or the shape isn’t right for your bust.
Solution:
- Try going down a cup size, especially if the gaping happens at the top of the cup
- Opt for bras with stretch lace or soft moulded cups that conform to your shape
- Balcony or demi-cup styles often offer a better fit for shallow busts
Problem #3: Underwire Digging In
When underwires poke or dig into your ribs or breast tissue, it can be both painful and damaging to breast health.
Solution:
- Reassess your band size—the band should sit snugly and level all the way around
- Ensure the underwire is sitting flat against your ribcage and not resting on breast tissue
- Try different styles—some women find that wire-free bras offer enough support without discomfort
Problem #4: Band Riding Up at the Back
If your bra band rides up, it’s likely too loose. Since the band provides most of the bra’s support, this can affect both comfort and posture.
Solution:
- Size down in the band and go up in the cup to maintain the same volume (for example, if you wear a 14C, try a 12D)
- Always fasten a new bra on the loosest hook—this gives you room to tighten it as the band stretches over time
- Look for wider bands, which tend to stay in place better and provide extra support
Problem #5: Quad Boob or Spillage
If your breasts are spilling over the top or sides of the cups, the bra is too small, or the cup shape isn’t right for you.
Solution:
- Go up a cup size to allow for a smoother silhouette
- Avoid push-up or plunge styles if you’re fuller-busted—opt for full-cup or balconette bras instead
- Make sure the centre gore (the bit between the cups) lies flat against your chest
Problem #6: Back Bulge or Red Marks
Bras that create back bulges or leave red marks can feel restrictive and unsightly under clothes.
Solution:
- Try a bra with a wider band and side wings for a smoother finish
- Look for seamless styles or ones made with soft, stretchy fabric
- Remember that tighter isn’t always better—comfort and support should go hand in hand
Solving bra fitting issues doesn’t always mean a complete wardrobe overhaul. Often, it’s just about finding the right size, style, or brand that works with your body—not against it. Keep an open mind, try a few different styles, and don’t be afraid to get professionally fitted every couple of years. A comfortable, well-fitting bra isn’t just supportive—it’s empowering.